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I am sure you have used a satellite navigation or satnav system before and know what it does. However, you may not know that a satnav needs three things to work correctly. The first thing it needs is a stable GPS connection. The GPS signal is a broadcast that comes from Global Positioning System satellites,…

Why did I have this hard life? Why did I have to go through so much spiritual and emotional pain? Why did I have such a rough childhood? Why did I have to battle anxiety, depression, and addiction? Why do I have to try so hard to move one step forward, but everything I touch…

How could you be brave unless you feel fear? Being brave is not the absence of fear. Being brave is feeling fear and proceeding despite the fear. How could you be strong unless you were once weak? All the strong and competent people I have met went through a period where they thought they couldn’t…

If you started your personal improvement journey because you are a great person who had a great childhood, great parents, went to the best schools, and everyone and everything around you just taught you to get better every day because that is the natural and wise thing to do, I am happy for you. I’m…

The self-improvement journey it’s a challenging one.  An African proverb says: “If there is no enemy within, the enemy outside cannot harm us.”  You have been fighting with your limitations, self-doubt, and maybe even depression and anxiety. Still, as you progress, you discover that the most challenging battles are the ones you have to fight…

“The chains of habit are too light to be felt until they are too heavy to be broken” is a quote that the disciplined famous investor Warren Buffett likes to use. Humans are creatures of habit, and according to the Britannica Dictionary, a habit is a usual way of behaving; something that a person does…

I need to start this post by telling you that I am not a doctor of any kind, and if your symptoms are severe, you should muster up the courage and seek professional help.  I share my experience and the helpful little life hacks I picked up so you can try what you want and…

West The Western world tells us daily that the only way to achieve freedom is thru financial success. All that ‘American Dream’ package with the white fence, expensive car, nice clothes, and keeping up with the neighbors. If you want to embark on this journey, you have to set clear goals, work your ass off,…

Do you know that big hole in the middle of your chest that you can not fill no matter how many things you buy, how many partners you have, or how successful, powerful, or extraordinary people say you are? That whole that no amount of drugs and alcohol can ever fill? Yeah, me too. That…